I've finished the 2-week Joe Wicks workout plan, what can I do next? Rather than finish your 14-day shred and wonder "what's next?", get ahead now. Why? Well, according to a study by Phillippa Lally in 2009, it takes the average human 66 days to form a habit. If you want to create lasting habits, get the Joe Wicks fat loss plan. Ready to commit to the full Joe Wicks fat loss plan? In 14 days you can break a serious sweat and create some good habits.
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